A common misconception is that avocado is an unhealthy fruit. In fact a lot of people mistake it as a vegetable. The reason for this belief probably lies in one of the things that makes it so good, and this is the high level of fat content. Those are healthy fats. The benefits are numerous. So numerous in fact that this list of 10 benefits is not all inclusive. If you love the taste eat it. If you don’t like the flavor it actually helps as part of skin care products. It becomes a very powerful ingredient. A current trend you might have noticed that it is included in more topical creams.